Two-Minute Fix to Stress or Anxiety

When we get overstressed, we hold tension in the muscles all over our bodies, from our jaws to our shoulders and even our shins and the bottoms of our feet. We have trouble focusing and feel anxious, jittery, and overwhelmed.

What can we do if we are overcome with stress?

Take two minutes to practice this de-stressing technique from AFPA's Timothy Frie, and you’ll find yourself feeling lighter, more focused, and calmer to take on the task at hand.

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