Mindfulness & Meditation with Victoria
Live with a greater sense of calm and balance.
- 1 hr1 hour
- 75 US dollars$75
- Video Call
Mindfulness is the practice of paying attention to your thoughts, sensations, and the environment without judgment. It’s a way of experiencing life with the presence of mind to respond skillfully to challenges. Mindfulness allows you to live with a greater sense of calm and balance. Our experienced coaches teach you the basics, hold you accountable for your practice, and offer support if you encounter difficulties. Our coaching in this area includes: • Mindfulness technique • Meditation technique • Focus and concentration • Stress reduction • Happiness and well-being • Spirituality
To cancel or reschedule please contact your coach at least 24 hours in advance.
95 Ramsey Dr, Hamilton, OH, USA